Weight Loss

Sara K asks how can I boost my immunity so I can do all I can to help my body during these difficult Covid times? Thank you for your question, Sara.Not only is Covid a challenge for us, but Influenza is an ever-evolving disease, so the work on prevention, preparedness and response with immune-boosting foods and supplements has to adapt continuously to keep up with these changes.​ Increase intake of immune-boosting foods rich in vitamin C, citrus foods, green leafy vegetables, broccoli and oats and barley which contain high levels of beta-glucan. Following a nutrient-dense diet that includes richly coloured vegetables and fruit,...

This is tasty dish that is so easy to make.  Can be made 3 days ahead, keep in an airtight container in the fridge. Can be frozen for 2 months. Gluten free, nut free, dairy free. Serves 4-6 Ingredients 1 medium onion, chopped 4 garlic cloves, crushed 1 tablespoon grated fresh ginger 1/2 teaspoon ground turmeric 2 teaspoons lime juice (can substitute with lemon juice) 2 tablespoons curry powder 2 tablespoons coconut oil 1 cinnamon stick 2 teaspoons lime (or lemon)  grated rind 1 kg chicken breast, cut into chunks 400ml can coconut cream 1/2 cup water 1 1/2 tablespoons...

Julie was a registered nurse for 20 years before making a career change from reactionary medicine to preventative medicine. So many problems stem from poor eating habits, lack of exercise and other such bad habits. Julie decided to embark on a career which would help people to help themselves. Julie is now a qualified Naturopath BHSc. 

Julie specialises in working with women to cope with menopause symptoms through diet and lifestyle changes. You can find out more at www.menopausewhisperer.com